phyncke: (Winter Hanukkah catwench)
Spent in pretzel formation at empowerment yoga class. Lit candles late and I am too tired to share the photo. Sorry gang! That is the long and short of it. I thought I would share a bit about the meaning of the holiday ... referencing some online sources and personal memories.

Hanukkah is the festival of lights. (all me)

From wiki:

Chanukah or Chanuka), also known as the Festival of Lights is an eight-day Jewish holiday commemorating the rededication of the Holy Temple (the Second Temple) in Jerusalem at the time of the Maccabean Revolt of the 2nd century BCE.

Me: Temple was desecrated and they were trying to restore it. They thought the oil in the lamps would only last a little while and it last eight days. Miracle!

Wiki:

the Maccabees discovered that almost all of the ritual olive oil had been profaned. They found only a single container that was still sealed by the High Priest, with enough oil to keep the menorah in the Temple lit for a single day. They used this, and miraculously, that oil burned for eight days (the time it took to have new oil pressed and made ready).

In other news:

Anyhoo. I am slammed at work but yoga was cool. We got 10 minute massages from a local massage therapist. That was way cool. She does house calls...I have always wanted to do that...have someone come to my house and give me a massage. I wonder if my cat would stand for that. Huh.

Catch ya soon.


by nienna_weeper
phyncke: (Kimono 3)
Tomorrow I have the day off. Woot. And we are going to the waterpark -- Raging Waters. My friend J*** and I are taking the high school kiddos so they can run around and we are going to hang out in the kabana and float in the river. Very exciting. Very!

I am lame and have not posted my vacation pics. They are all formatted. All I can say is I am lame. I will try for that this weekend.

My other thought of the day is that my new guilty pleasure is Ramsay's Kitchen Nightmares on BBC. I tell you..I just love him. I will never look at a restaurant the same way again. He is a bastard but he is FAIR and he knows his stuff. He is one of those mercurially brilliant people. I also just love how he just does not deal with BS. He just does not. I serve food for a living as well and some things on this show are just well, scary. I really enjoy also, seeing the establishments turn around and swing back to success. It is a real transformation. The bottom line is that Ramsay really does care about what he does...so I like this guy. His food sense is amazing. Really is.

That is all for me. I could not sleep well last night. Tried to fall asleep, lots on my mind and just stared at the ceiling of my room. So I got up and did some cleaning until I felt tired. Sometimes it just goes that way. Usually I sleep like a light and it is the rare night that I don't get 7-8 hours. So it was odd.

So hope you all are well and I owe you pics. I am on it!

Last thought -- I finished 40 days on my 40 day yoga challenge thing (11minuteyoga). I am going to keep going so actually I have done 41 days. I really like doing my daily set. It is centering and relaxing.

Sat nam!

Beach 3053 (construct)
phyncke: (Longtime sunshine)
I am doing this daily yoga thing. A yoga kriya in 11 minutes. My yoga instructor set this up through facebook and we have a yoga partner to reflect with etc. Really good. We are supposed to do this for 40 consecutive days and I am on day 29.

So each night, at the end, I do sing the Long Time Sunshine song. So I thought I would post it to you, and send it out. I really love the sentiment and message it transmits.


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks
phyncke: (Longtime sunshine)
Today's yoga experience on the home front...

As I lay on the floor, in my profound state of meditation, relaxation -- the corpse pose, not to be disturbed. The cat, Ms Thing, just has to mess with me. I present an irresistible draw to her to come over and see what I am up to.


Why are you doing that?!


Sniffy, paw, scratchy, nudgy.
!!!!!

Sat nam, everyone. You are not supposed to snuggle the cat during the corpse pose meditation, but of course, I did that. She is my little Boo after all.


by ruaalien2

Yoga wow...

Feb. 3rd, 2010 03:03 pm
phyncke: (Longtime sunshine)
We did a set for the neck and back...spinal flexing and the cat-cow thing, which I love. I was sore from tennis last night (more on that later) and now I feel great and all sort of floaty from the yoga thing. It was very beneficial.

Sending this out to the list. Grab it if you want.


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks
phyncke: (Longtime sunshine)
We did the tolerance kriya again. That stomach hold thing. Killer.

Sending this out to the universe!


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks

Yoga 2010

Jan. 13th, 2010 02:07 pm
phyncke: (Longtime sunshine)
Sending this out to all who need it and to my friend C*** S*** from work here whose mom is ailing and elderly. My thoughts for both of them at this time.

We had a great first session for 2010 and I feel much better for having done it. Today's kriya was for tolerance.


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks
phyncke: (Longtime sunshine)
It was a very good session today with a really long meditative part. Time to think is rare in my daily life and my mind wandered and sorted through some problems. I feel like I came up with some creative solutions to some issues. When you lay there and think, it is such a luxury. Life gets so busy and full of noise sometimes. Have been sleeping earlier this week. Feel better for that too. Be well all.


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks
phyncke: (Longtime sunshine)
We had an especially good yoga class today. The immunity kriya. Lots of chanting..etc. I feel a whole lot better than I did when I walked in there. Again, sharing the love.


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks

Yoga!

Oct. 7th, 2009 03:29 pm
phyncke: (Longtime sunshine)
I had yoga today and it has been a while since I had done a class due to an injury. What a great feeling. Sharing this with my flist...


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks

Yoga day...

Sep. 9th, 2009 03:19 pm
phyncke: (Rainbow - nienna - IA)
It was a yoga day and so I share this with you...I found out that this is an Irish folk song that was adapted for Kundalini yoga by one of its practitioners.

Also today is 9-9-09. That is kind of cool. New layout on my journal too. Still tweaking.


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks
phyncke: (Orlie by alwaysneverland)

May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks
phyncke: (Boats by fairewench 7-26-07)
Sending along the good mantra....

May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on
Guide your way on
Guide your way on



by cherany @ amillionblinks
phyncke: (Floral-white ardisia)
I got a really good feeling from yoga. The whole mind-body-spirit thing. Passing this on as it is meant to be...Cheers.


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on
Guide your way on
Guide your way on



by cherany @ amillionblinks
phyncke: (Rainbows - arsenicandtea)

May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on
Guide your way on
Guide your way on



by cherany @ amillionblinks
phyncke: (Dream with Sparkles)
I feel this overwhelming urge to spread this message after I have my yoga class each week so here it is...take this if you need it. Good will mantra. We sing this at the end of our Kundalini session, twice. Once for ourselves and the second time to send out to someone we wish to have it. I especially need this today as we have been getting horrible budget news here at the Uni.


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks
phyncke: (Sunset by elflover)

May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks
phyncke: (Seacoast in the rain by elflover)

May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on



by cherany @ amillionblinks

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