Yoga wow...

We did a set for the neck and back...spinal flexing and the cat-cow thing, which I love. I was sore from tennis last night (more on that later) and now I feel great and all sort of floaty from the yoga thing. It was very beneficial.

Sending this out to the list. Grab it if you want.


May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on


by cherany @ amillionblinks