Drinking Water - A good choice...

I am doing this Active for Life thing at work where we log our activity minutes and keep track of things for a few weeks. They just sent this interesting info on drinking water so I thought I would share this with the flist. I never drink enough water each day but am going to try...on a personal note, when I stopped drinking Pepsi, I lost 20 pounds - no joke!

Begin paste info....

Awareness of what and how much you eat is important when managing your weight. However, when it comes to drinks and fluids, many people don't realize the number of calories they're drinking. If you're one of those people who drink their calories in the form of smoothies, juices, sodas (diet or not), coffee, tea, and their blended variations , you might want to re-think your drink and consider how liquid calories affect you.

( More information this way...cut for cell phone users. )

by hisescape