This Week's Health Bulletin - Move More!

Here is the latest newsletter from this fitness challenge we are doing at work. I am finding these really useful and helpful. This one is about sitting and the sedentary lifestyle. Personally, one way I hit on this one is I have a stretch break program installed on my computer and I do stretches every 45 mins at my desk and get up and walk around at that time. It is important to move a bit during the day. I also have my workout schedule and one goal of mine is to get back into yoga, which has slipped lately.

So this is just for those who are interested. Cheers to all!


Move More, Live Better!

If there was ever a reason to get up and walk, here it is: Sitting Will Kill You.


And if you're thinking, "Isn't that a bit dramatic?", consider this - sitting for long periods of time contributes to living an overall sedentary lifestyle, whether your're sitting at work or during your daily commute or at home while relaxing and watching TV. Even for those of you who are able to achieve the 60 to 90 minutes of exercise most days of the week, spending long stretches of time sitting is still harmful. (continued behind the cut)


( More information this way... )

by wildrosedragon at faded_graphics