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I was going to do a long, informative update but all I can say is this.
I threw my back out. I wound up on the floor last night unable to get up for 45 minutes as the muscles all contracted in the area. Could not move.** Ugh. I think I have a swollen disc, as this has happened before. I have been icing it on the hour over the past 24 hours and it seems a little better. I cannot get into see the chiro til Thurs, their issue not mine. I think I am off work for the next few days.
I ice and ice and take a cocktail for ibuprophen and Tylenol. It seems to be holding the pain at bay. I am doing small walks to keep flexible and I am able to get up and down from bed ok. No going down to the floor again.
It will get better soon. It does with each icing.
No dude today...but maybe I will post for mensday tomorrow.
**What made it ultimately worse was that I could not reach the remote and the TV was tuned to some bachelor program with the lead singer from Poison. 30 skanky women are competing for this guy on VH-1. I have to admit I am now hooked on this...*hangs head in shame* I mean the catty bitchiness of it all is so very entertaining. There is no one bitchier than a gaggle of bimbos competing for a rock and roll star. He is not bad either and seems totally amused by it all.
I threw my back out. I wound up on the floor last night unable to get up for 45 minutes as the muscles all contracted in the area. Could not move.** Ugh. I think I have a swollen disc, as this has happened before. I have been icing it on the hour over the past 24 hours and it seems a little better. I cannot get into see the chiro til Thurs, their issue not mine. I think I am off work for the next few days.
I ice and ice and take a cocktail for ibuprophen and Tylenol. It seems to be holding the pain at bay. I am doing small walks to keep flexible and I am able to get up and down from bed ok. No going down to the floor again.
It will get better soon. It does with each icing.
No dude today...but maybe I will post for mensday tomorrow.
**What made it ultimately worse was that I could not reach the remote and the TV was tuned to some bachelor program with the lead singer from Poison. 30 skanky women are competing for this guy on VH-1. I have to admit I am now hooked on this...*hangs head in shame* I mean the catty bitchiness of it all is so very entertaining. There is no one bitchier than a gaggle of bimbos competing for a rock and roll star. He is not bad either and seems totally amused by it all.
